Decluttering Your Entire Life

I interviewed a colleague of mine, Karen Needham (, on the topic of clutter for my The Military Spouse Show podcast. She helps women who are overwhelmed with physical and mental clutter find PEACE. Don’t you love that? Anyway, I had a lot of fun interviewing her and will share some of the insights and inspiration that I received along with a recap of our interview here. If you are interested in hearing the full podcast I did with Karen, click here. I learned a lot by talking to Karen! I thought she would be giving tips on how to tidy my kitchen and closet, but Karen inspired me to dig deeper and think about why we let clutter interfere in our life. I loved her approach. Karen suggested that we look at our mental clutter in addition to looking at physical clutter. And I know she is onto something. Often, if a client is […]

5 Ways To Get Back Your Mojo

Military spouses have to juggle everything, and today’s national crises have added even more stress to the undercurrent of stress spouses already face. Have you ever been really excited about starting a healthy diet, a new business idea, or applying to a school and improving your life and then lose that initial motivation for whatever reason? Perhaps something big happened to derail you and you are grieving, or you received some kind of rejection, or you realized that your goal was harder than you initially thought so you lost your motivation entirely. This experience is totally normal and even expected. Rather than analyzing why you lost your motivation, let’s talk about how to get back your motivation. In grad school, I remember learning fancy formulas regarding work motivation. Motivation was a result of combining self-efficacy (our expectancy) for completing the task and the value of the outcome associated with it. The higher these two factors, […]

How To Focus On Work When “The World Is Ending”

One of my closest friends and fictional writing partner is very sarcastic. She makes references to “well, before the world was ending…” and I realize that she’s used humor well to deal with what is going on in the world. All kidding aside, I have so many clients asking me, “Krista, how do I focus when I’m working from home?” and “It’s hard to watch the news.” Most of my sessions (now all over the phone or via zoom) start with, “I’m trying my best to adjust to the ‘new normal’ so I thought I would blog about how to focus in the midst of the chaos in the world. Many military spouses feel as if they have “been there, done that” and now the rest of the world is experiencing the undercurrent of stress that they have always felt. Read through my six reminders on how to stay calm while moving forward as you […]

8 Things to Do When You Are Plunging Into a New Career

I recently did a podcast on this topic but wanted to outline it here as well. I hope you will find these tips helpful if you are thinking about plunging into a new career. I also wanted to give a little shout out to for sponsoring that podcast. This company makes nutrition products that my hubby loves; if you are looking for a post-performance work out drink, type RICKWELLS in when you check out and you will get a discount. I love the cranberry lime flavor. Okay, okay, now let’s get on with those tips.

What the heck is a Life Coach, and do I even need one?

When I think of the phrase “life coach,” I think of my high school field hockey coach, Ms. Baldwin. Ms. Baldwin was full of energy and spunk; she had a bouncing blonde ponytail and wore those leather high-top Reeboks in different colors, her shoes always matching her leggings. I can picture her running up and down the grassy field while holding her whistle and shouting “go get ‘em!” from the sidelines. Ms. Baldwin embraced all the characteristics of a true “coach.” What do we do when high school is over and we still need help getting focused and winning at our own game of life? Ms. Baldwin would literally jump two feet in the air when we scored. Do you ever feel like you need a Ms. Baldwin to notice when you are winning at life? I do. In 2003, I began cheering on other military spouses who wanted to find their passion and grow […]

6 “Shoulds” We Should Let Go Of During The Quarantine

Lots of us are struggling right now. We are re-prioritizing our lives, realizing that our health is number one, and many of us are looking around at the pace in which we were living and doing our best to embrace a simpler versions of our lives. Through taking walks, baking, and coloring with the kids, many of us are realizing that there is a silver lining as we are forced to hit the “life reset” button. However, many women who I speak with are still pushing themselves internally, even as the external pressures let up. These women tell me they are struggling to manage their own stress as they are charged with taking care of others. I get it. I’m trying to oversee my four kids’ online schooling, maneuver life with the hubby at home (my husband’s a teacher) and manage my online business. While I’m grateful to be able to work over phone, it […]

6 Tips for Making Military Marriages Work

Military life is often filled to the brim with stressors, and a military marriage is no easier. This includes anxiety associated with finances, moving, deployment, and even reintegration. And, to put it lightly, none of these factors make a marriage any simpler! However, some military couples combat these life stressors with surefire strategies that allow them to not only survive, but actually thrive in their relationships. From their stories, I’ve created a list of the things that happy couples have told me are key ingredients in their fulfilling partnerships and I’d love to hear from you guys too. As with any goal, we need to define what we want in our marriage. Only then can we focus on the things that are going well. What we focus on grows, so if we can stop focusing on being competitive and instead try to create more intimacy, laughter, and compromise, we’ll begin moving in the right direction. […]